Workout Wednesday: November 13

Exercising with Good Housekeeping by Kevin Dooley via Flickr

I’m actually enjoying just walking plus my Barre and Pilates Reformer classes. In lieu of adding additional intensity by running, I’m increasing my walking mileage and duration instead. Hopefully all of this activity will help make the transition back to running in 2014 a little easier and less painful. I picked up the Weight Watchers Pilates DVD and circle of pain so that I can squeeze in another session of pain each week, too.

What did I do this week?
Wednesday – 3.05 mile walk in the neighborhood plus 4 laps on the walking path at work (21,186 steps)
Thursday – 2.67 mile walk in the neighborhood plus 4 laps on the walking path at work (19,382 steps)
Friday – 3.2 mile walk in the neighborhood, 4 laps on the walking path at work, and 25 minutes on the stationary bike (24,917 steps)
Saturday – 2 mile walk on the treadmill (15,550 steps)
Sunday – 3.2 mile walk in the neighborhood plus Pilates Reformer class (15,556 steps)
Monday – 3.2 mile walk in the neighborhood (16,968 steps)
Tuesday – 3 mile walk in the neighborhood plus 4 laps on the walking path at work (18,859 steps)

OK, your turn. I need inspiration, so tell me: what are you doing for exercise this week?