“If you want to make God laugh, tell Him about your plans.” Woody Allen
I had such big plans for January and then my life became completely unglued when things at work went crazy over New Year’s Day weekend and things still haven’t settled down since.
Throughout January I told myself that I needed to come here to report out on my progress, as I’d promised. To put my long- and short-term goals in writing so that I could be accountable. And the thought of the “big post” I needed to do just completely exhausted me, so I stayed away.
I did so some good thinking about what I want to do in the next 333 days and I even took what I think are some good steps toward achieving my goals for the year. So, without further ado, let me share my goals for February, each of which ladders back to my bigger goals for 2013, which were
- fasting blood sugar reading below 130 mg/dL
- triglycerides reading less than 150 mg/dL
- body weight at or below 220 pounds,
- and an improved quality of life as perceived by me
Goals for February:
- Join gym with Mick – helps both of us get and stay healthier
- Work out at gym four times a week for 30-45 minutes each visit – nothing too strenuous or involved, just get in there and move; exercise is very good at helping to lower my blood sugar
- No snacking on junk in the afternoons at work – purchase fruit and veggies, have them prepared and ready, and eat as many of them as I like but NO junk (vending machine munchies, trail mix that a co-worker made at home and brought in, Girl Scout cooking)
- Eat a breakfast with healthy protein – my current obsession is a breakfast sandwich with one egg poached hard, lean ham or turkey, a slice of cheese, and a slice of whole grain bread – and skip the pastries when I get my nonfat latte in the morning
- Apply my anti-wrinkle eye and face treatments every night before bed after washing my face – this one goes to my fourth long-term goal to improve my quality of life: I’m tired of looking at my sad, tired, wrinkled face every day and there are things that can be done to make the wrinkles go away if only I’ll actually take the five minutes to do them consistently!
Signs of progress already:
- Am joining gym tonight – Mick is signing me up under his account, the sweetheart
- Purchased FitBit scale and activity monitor so that I can see how I’m doing with my weight loss and getting more activity
- Have enrolled in “ ” class in conjunction with the Behavioral Diabetes Institute. It’s a six week program aimed at helping Type I and Type II diabetics manage their emotions without turning to food – what a concept! I really enjoyed the first class – it started last week – and feel that it will help me start thinking about food differently, which is a good first step toward getting my binge eating under control.
- Have enrolled in behavioral weight management program. It’s a 16 week, 5 month program that uses cognitive behavioral therapy techniques to change unhealthy thinking and behavior to slowly and permanently lose weight. Can’t wait to start this week! It’s a huge commitment of time and money but I’m tired of losing and regaining the same weight over and over again, so I want to learn to re-train my brain.
So there’s the list. What do you think? I’m trying to take small, achievable steps without overwhelming myself, so not biting off too much at once. Give me your thoughts about other things I could be doing in the comments.