Project Me: July review and goals for August

My goals for July were:

  1. Finish Couch to 5K program (I’ll be starting week 5 of the program this week if all goes well with the surgery), be able to jog 30 minutes straight – I’m very, very close to being complete – just finished Week 7, Day 2 – but I’m not done yet. I’ve developed some sort of mental block about running and I just don’t want to do it. I walk every day, though, so it’s not as though I’m not burning calories, just not running
  2. Make an appointment with a personal trainer to develop a strength training program I can begin – complete fail. I do not like strength training, never have, and while I say that I want to start doing it, in my heart I do not. I’m going to face reality on this one and move it to the backlog for consideration at a later date. [Note that I DID take a Pilates Reformer class this month, though, and that seriously kicked my butt. Nothing like using your ~200 pound body for resistance!]
  3. Reach out to friends & family to make sure that I have scheduled time with at least one person I love every week this month – I think I did pretty well with this one. The surgery at the beginning of July really threw a wrench into the first two weeks of the month because I was on heavy duty pain killers for five days then trying to figure out how to eat semi-regular foods with my new (fake) teeth. Still, I saw my childhood penpal from the UK while she and her family were in San Diego the weekend of July 19th, I went to an event downtown for healthy living bloggers at a great Mexican food restaurant, met fellow San Diegan blogger Kay Lynn for coffee after Weight Watchers, and went to lunch with my BFF, so I think I’ll mark this one as “done”

My revised goals for 2013 have been published and they include:

  • fasting blood sugar reading below 130 mg/dL – already achieved, need to maintain
  • triglycerides reading less than 150 mg/dL – already achieved, need to maintain
  • body weight at or below 169 pounds (putting me into the Overweight category on BMI scale) – 35 23.8 more pounds in six five months
  • waist measurement of not more than 39 inches – 5-1/2 4-1/2 more inches in six five months
  • an improved quality of life as perceived by me – well on my way to achieving this!

Given that, what am I focusing on for August?

  1. Finish Couch to 5K program, be able to jog 30 minutes straight – I’ve started it, so I want to finish. It’s not as though it hurts to jog, I just don’t enjoy it
  2. Attend one Pilates Reformer class per week – if I’m not going to do traditional strength training, perhaps I’ll fall in love with the painful experience that is Reformer class!
  3. Consume no more than 20 ounces of latte drinks each day – I’d gotten into a bad habit of swinging by Coffee Bean on my way to work and after dinner, each time picking up a large latte. That’s 400 calories a day and it’s nearly pure sugar because of the milk, so I’m cutting that in half. I want to chew my calories and I want them to have a reasonable amount of fiber, too!
  4. Complete six cardio workouts of at least 45 minutes each a week – I must increase the number of calories I’m burning if I’m going to make my weight and waist measurement goals for the year. I’m currently doing 5-6 cardio workouts each week but they’re 30-45 minutes each and I really need to do 45 or more for maximum calorie burning. No, I’m not getting obsessive here, although getting at least an hour of moderate intensity exercise per day has been proven effective – by the National Weight Control Registry – at maintaining a significant weight loss, which I hope to be doing by this time next year!
strong is beautiful
a good month

Given that last month started off with me losing 15 teeth, I think I ended the month pretty well. I’ve been fighting with the depression again for the last 10 days or so but I’m not letting it knock me off my healthy routines. Being able to buy non-plus size clothes now is a great motivator, as is hearing that I look “ten years younger” from work colleagues, but honestly, just knowing that each step I take is a step away from early death brought on my diabetic complications is really the best motivation I’ve found to get the shoes laced up and get me out the door for a walk every morning.

You cannot imagine how good it feels after so many years of adding more and more drugs to my daily routine and still seeing my blood sugar and triglycerides rise and rise to see my well-controlled blood sugar readings each morning! When I wonder if it’s worth it to get up earlier to walk or not to eat a sweet dessert that looks yummy, that’s what I remember: sitting in my endocrinologist’s office on November 29th of last year listening to him tell me that there were no drug therapies left to try and I needed to start daily insulin injections.I’m off all but two of my medications and I have to keep monitoring my blood sugar and adjusting my nightly insulin to make sure that I don’t go too low in the mornings. Is it worth the sacrifice to feel this way? Absolutely, without a doubt!

What motivates you to make healthy choices? And, in a related thought, do you have any great songs that you listen to while working out? I find that jogging/running isn’t nearly so awful if I have great music to listen to, but I’m getting bored with the same songs every day, so I need new material, friends!

Checking in – July 9, 2013

readers-workouts

Last week was a challenge for me, especially because so many of my beloved routines were taken away from me, including regular intensity workouts. As a result, from last Monday’s surgery until after my dental appointment yesterday morning, I took a few very slow walks and that was it.

Once the dentist cleared me to slowly & gently resume my normal workout routine, I went home, changed into workout clothes, and hit the gym. I was planning to go pretty easy anyway because Monday is always an easy workout day for me, but I was really surprised at how sluggish and out of shape I felt. It was barely a week, for pity’s sake! So I decided to move Week 5, Day 1 of my Couch to 5K to tomorrow/Wednesday and do some more walking today. Probably a good decision although I was absolutely drenched after a walk that wouldn’t have even winded me a week ago.

I look at it this way: I had major surgery a little over a week ago and my body is recovering from that trauma. My whole purpose in working out and taking better care of myself is to live a healthier, happier life, so honoring what my body needs from me is more important than pushing through to do something I “should” be doing.

The 13 minute catch-up post

I have 13 minutes before the next discussion session starts at Fitbloggin, so let’s see what I can tell you about my life in that amount of time.

"empty downtown offices on a Saturday"
my view through the hotel window
  • I’ve done so-so with my June goals. I worked out most days this month but not a single strength training session and I never made an appointment with a trainer. I’ll do a real June Project Me review coming up soon but expect to see “work in some strength training” on my July goal list.
  • My blood sugar is fabulously under control. In fact, I’ve begun slowly reducing my nightly dose of insulin because I kept having yucky low blood sugar readings after (or worse, in the midst of) exercising in the mornings.
  • I’ve started an eight-week Learn to Crochet course and am looking forward to making loads of wooly things!
  • I hit the big four-oh. Forty pounds lost since February 1st. I don’t see it in the mirror but other people have started to notice, for what that’s worth. (I’ve also lost three dress sizes which is both gratifying and frustrating. Gratifying because I can wear clothes I’ve had stuffed into a box for three or so years. Frustrating because I forgot about those clothes for so long that they are now too large and have to go to the tailor. (Yes, too large is a nice problem to have.)

That’s all of the good stuff. For the not-so-good stuff…

  • Still battling the depression. It’s not going away but I’m still working out and still eating properly – I just do it with a piss-poor attitude and lots more whinging.
  • I will be having 15 – yes, really, 15 – teeth removed surgically on Monday. Turns out that diabetics have a much greater chance of developing periodontal disease, which would have been good to know when I was diagnosed in 1996 but whatever, and also that both my mother and grandmother have had major gum problems. So I have to have 15 teeth removed and I will have a temporary partial (aka a “flipper”) for 6-9 months that will look acceptable in normal life but cannot, under any circumstances, chew food. In other words, I will  not be able to chew food in public until after Christmas. I’ll pause a moment to let that sink in. OK, so now I have to figure out how to keep myself moving forward with my diabetes self management while I can’t eat food in public. Or chew meat at all, really. Definitely will give this more thought and words here.

How was your June? Any big plans for the upcoming Independence Day holiday (if you’re in the US)?