I was approached by The American Recall Center to participate in “Talk About Your Medicines” month, a public service effort during the month of October. I received no compensation nor other consideration for this post and the ideas expressed are entirely my own.
For several years, I took between five and nine different medications at a time as part of my Type 2 diabetes treatment plan. While I am currently able to control my diabetes with careful attention to what I eat and a physically active lifestyle, I know how vital it is to take medications as directed for effective diabetes self management.
I used several key strategies that helped me remember to take my medication:
- Some of my medications – including Metformin, one of the most common medications for treatment of Type 2 diabetes – were to be taken twice daily, with food, so I purchased a small container with 14 separate compartments, to allow me to see at a glance if I’d taken my breakfast and dinner medications.
- For my injectable medications – including Victoza and, later, insulin – I used a small, pre-filled pen device to inject myself once a day. The easiest time for me to remember to inject myself was at night, as part of my bedtime routine: I washed my face, brushed my teeth, moisturized my skin, and gave myself an injection in my abdomen, all before I went to bed.
- My husband usually ate dinner with me and, if he didn’t see me take my pills, he’d ask if I’d forgotten about them. (This one can be touchy, depending on how you feel about others being involved in your diabetes treatment plan, but it worked well for us.)
- I couldn’t take my medications as prescribed if I didn’t have them available, so I took advantage of my pharmacy’s automatic renewal service, which not only filled the orders before I ran out but also called our house phone with an automated reminder when it was time to pick them up. Combine that with the convenient Pharmacy drive-through window and it was nearly impossible for me to run out of my medications.
Living with Type 2 diabetes is stressful, regardless of whether or not you are taking medications as part of your treatment plan, and having strategies that work for you is critical to achieving control of your diabetes symptoms. Do you have techniques you’ve incorporated into your diabetes self management plan to remind you to take your medications as prescribed?