Project Me March retrospective plus my April goals

How did I do this month? Not bad, honestly. My blood sugar is consistently in recommended ranges, my mood has been mostly good with a few blips that I rode out with some deep breathing and less harsh self-judgment than in the past – all good. I’ve lost some weight, too, which certainly never hurts although it’s not the prime focus of this project.

So let’s get specific. My goals for March were:

  1. Make appointments with my endocrinologist (Diabetes doctor), my general practitioner (for my annual exam), and my optometrist – Never did make that appointment with the eye doctor so that needs to be my first priority tomorrow morning at work.
  2. Work out at gym five or six times a week, 45 minutes each visit – Done and done. Whether I go to the gym five or six times in a week generally depends on what else I’ve got going on, not whether or not I want to work out. The girl at the front desk at the gym knows me now and told a newbie there that I was “a regular” – me, a regular at the gym? Who’d have thunk it???
  3. Eat at least two servings of fruit and three servings of vegetables on three days a week – Big improvements here. On workdays in particular, I always have veggies with my lunch and dinner, and I’ve been making an effort to squeeze in a piece of fruit at least once a day during the week, too. Not doing as well on weekends but my calories are still in line with expectations, so I’m giving myself some slack. Besides, I said I’d do it three days a week and I’m definitely in line with that goal.
  4. Cook dinner at home at least twice a week – Nope. Not once. I have subscribed to a meal planning service and yet still nothing. This is a continuing source of frustration. I am eating well and getting in the nutrients I need but I really want to be able to cook at home and I’m not.
  5. Schedule an anti-aging facial and make it a monthly thing – Didn’t get to this one, either.

Alright then, so what will I be working on for April?

Let’s first look back at my bigger goals for 2013, which are

  • fasting blood sugar reading below 130 mg/dL
  • triglycerides reading less than 150 mg/dL
  • body weight at or below 220 pounds,
  • and an improved quality of life as perceived by me

Goals for April:

  1. Make appointments with my optometrist and a periodontist – The eye doctor is more of a preventative measure (to make sure diabetes isn’t damaging my vision) but the periodontist is something I’ve been putting off dealing with for five years. I have very bad gum disease – turns out that’s probably due to my diabetes – and I haven’t done anything about it since I had costly and painful root scaling surgeries in 2008. Once the doctor told me I’d need a further four surgeries after that and that EACH ONE would cost about $5,000 (none of which was covered by insurance), I just sort of gave up on trying to get better and decided just to wait until my teeth fell out. (Yes, I know how insane that sounds.) That philosophy is not in line with improving the quality of my life – how does hating my teeth fit in with a healthy lifestyle??? – and I need to do something about it, now.
  2. Take 10,000 steps per day at least 5 days a week – right now I’m averaging about 9,000 so this will be a bit more work but not unreasonable.
  3. Cook one meal at home in April – if I can’t manage that, I might just give up on cooking entirely.
  4. Make an appointment with my hair stylist for highlights – the gray in my hair is making me feel old and sad. I’m thinking honey blonde and auburn but I’ll let the expert decide!
 Project Me March retrospective plus my April goals

fun by hodgers via Flickr

  1. Do something fun at least once a week – I spend so much time doing what has to be done (work, volunteering, parenting an adult former foster child) and almost none actually having fun. I feel as though I’m always running after something elusive, just in front of me, that will make everything perfect and right so that I can relax and just enjoy my life. But I’ve come to realize that there is never going to be a perfect and right time in my life but if I don’t start to have some fun then what is the point? One of my big goals for Project Me is to improve the quality of my life, and I cannot think of anything more important for attaining that goal than having fun!

So those are my goals for April, now you: What will you accomplish in the next 30 days?

Comments

  1. Denise, you’re making so much progress, it’s fabulous! I find it really hard to make doctor appointments, so I am very impressed with that.

    I don’t know if this is useful advice, but to me making a meal at home doesn’t necessarily mean it has to be 4 courses or even involve cooking. A sandwich is a meal, right?

    • Hi Ginger,

      I avoided going to the doctor for such a long time that it’s really tough for me to just suck it up and go. The dentist, in particular, is going to be a really bad appointment – I’ve put it off for five years and now I’m probably going to lose some/most of my teeth – but putting it off any longer just won’t fit with my Project Me goal of improving my quality of life, so off I go.

      I suppose if I lowered my expectations a bit when it comes to making a “meal”, I might have a snowball’s chance of actually doing it, huh? Great advice!

      xoxo
      Denise

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