My only goal for December was to make an appointment with my therapist to deal with my anxiety and the binge eating, binge shopping, and horrible obsessive/compulsive behaviors that accompany it. I saw my therapist at the beginning of December and just talking to her made things inside my head a lot more calm. She asked me to keep track of my moods, particularly when I’m feeling more anxious than usual, so that we can isolate any common triggers. We also talked about letting things just be and challenging my constant need for order with the thought, “What would happen if I just left that mess over there? Will anyone be hurt? Why do I care what others think?” I’m doing more of both of those behaviors and definitely feel less anxious than I was before our appointment. I’d like to follow up with her next month but my work schedule is a little insane in January, so we’ll have to see.
This being the last day of the year, I’m also going to take this opportunity to review how I did with myÂ goals for 2013, which were:
- fasting blood sugar reading below 130 mg/dL â€“ done and dusted; my fasting blood sugar readings this time last year were hovering near 200 (very dangerous) and now they are consistently below 100 and usually closer to 90. [Clinical recommendation for diabetics is fasting/pre-meal readings between 70 and 130, so I’m right in the middle.]
- triglycerides reading less than 150 mg/dL â€“ done; last time I had blood work done, my triglycerides were below 100 without any medication, so I’m thrilled by that. [Clinical recommendation for diabetics is triglycerides of under 100, so I’m in the clear here.]
- body weight at or below 169 pounds (putting me into the Overweight category on BMI scale) Â – as of this morning, I weigh 167 pounds with 37% body fat, for a BMI of 29.6, officially Overweight. I weighed in on February 1st of this year at 244 with 49% body fat and a BMI of 43.2, officially Morbidly Obese. [I still have 27 pounds to lose in order to be within the Normal weight range for my height.]
- waist measurement of not more than 39 inches â€“ this was the goal I was most concerned about. At the beginning of the month I still had 1-1/2 inches to go and that just didn’t seem achievable to me. I wrapped the tape measure around me this morning and told myself it would be OK if it wasn’t 39 inches or less. I mean, seriously, look at eveyrthing I’ve achieved this year, so if I miss on one out of five, that’s not too bad. I checked in the mirror to make sure the tape was straight, squeezed my eyes shut while I exhaled deeply, then looked down to see the tape end directly below the big “39”, and I cried – I hit it perfectly.Â I have lost 14 inches from my waist since February. I know it shouldn’t matter so much to me, but it does. It really, really does. So damn proud. [Clinical recommendation for a healthy woman is a waistline measurement of less than 32-1/2 inches, so I’ve got quite a way to go to get there but I am SO MUCH CLOSER than this time last year.]
- an improved quality of life as perceived by me â€“ this was my “wild card” goal for the year. There is no quantitative measure to show how much my life overall has improved but here are some important (to me) data points:
- I’ve made it a point to schedule time with my parents every other month in 2013 and have already set up monthly get-togethers for the first four months of 2014. My life is better when I stay connected with my family.
- TCB and I have taken more vacations together this year than in any previous year of our relationship. While it’s nice to be able to travel on my own, when we do things together, everything just feels more “right”. We have both scaled back on our volunteer obligations and spend more time together being active every day instead of running around like crazy people trying to fit everything and everyone else in. If it doesn’t tie back to our goal of making and maintaining a happy, healthy family then it goes to the bottom of the list. (And we’re OK when we don’t get anywhere close to the bottom of the list most weeks.) We have subscriptions to two local theater companies and have attended five live productions since October, including one last Sunday.
- I still fight with my depression but not as much as in the past. I recognize it when it comes much faster than I used to so that I can start to deal with it, and once that’s happened it’s well on its way out.
- I stopped ignoring my dental problems, had 15 teeth extracted (that’s half of them), and am now on a schedule of regular dental exams and cleanings.
- I walk a 5K before breakfast, five days a week. I take Pilates Reformer classes twice a week. This year I completed a Sprint Duathlon, Couch to 5K, at least one 5K event every month, and I started a group at work that walks two miles every afternoon.
Twenty-thirteen has been an amazing year of becoming happier and growing stronger, and for the first time since 1998 I won’t start the new year with dread and the knowledge that I still need to do something about my weight. It’s funny: once I stopped worrying about the weight and put the focus on my health, everything in my life improved.
I’m going to get off of the computer very soon until next year, so I’ll share my Project Me goals for 2014 in a separate post. Tell me, though, how did you do in 2013 with your healthy living goals and what will you do more of or differently in 2014?