How did I do yesterday? Pretty well, actually. I had my first class and committed to tracking my food via MyFitnessPal. I think it’s going to be a great group and I’m looking forward to 16 weeks of learning how to get to a healthy weight and stay there. No diet or exercise plans, just habits and best practices that have worked for successful weight losers/maintainers with a healthy dose of checking in with ourselves and the rest of the group for support.
Exfoliated in the morning. Took all of my medications. Washed my face before bed and used my eye cream and overnight moisturizer.
Plan for today: Came to work dressed to work out. Hoping to get in 30 minutes on the treadmill before grabbing a 500 calorie dinner from Rubio’s and heading to my class for the evening.
Just figured out how many calories are in the baby carrots, Cuties, and grape tomatoes I’m eating. I can’t believe I’m counting tomatoes!