My goals for August were:
- Finish Couch to 5K program, be able to jog 30 minutes straight β Done & done
- Attend one Pilates Reformer class per week β Also done. (Turns out I really love these classes – who would have guessed strength training could actually be fun?)
- Consume no more than 20 ounces of latte drinks each day β I achieved this goal most days this month, and certainly reduced my intake of caloric beverages. [I now substitute iced coffee with an ounce of half and half (20 calories) for an iced latte with 14 ounces of nonfat milk (140 calories).]
- Complete six cardiovascular workouts of at least 45 minutes each a week - Um, definitely NOT done. With the training required for my upcoming duathlon, my workouts are now longer (two jogging sessions of ~20 minutes each, sandwiched around biking workouts of between 20 and 45 minutes)
My goals for 2013 have been published and they include:
- fasting blood sugar reading below 130 mg/dL β already achieved, need to maintain
- triglycerides reading less than 150 mg/dL β already achieved, need to maintain
- body weight at or below 169 pounds (putting me into the Overweight category on BMI scale) β
3523 more pounds in sixfour months
- waist measurement of not more than 39 inches β
5-1/25 more inches in sixfour months
- an improved quality of life as perceived by me β well on my way to achieving this!
August was a tough month for me. I signed up for a semi-endurance event that was less than eight weeks away at the time (now only five weeks away!), requiring very specific, somewhat physically challenging, definitely mentally challenging workouts. This, combined with a nasty bout of depression (again!), left me doing the minimum required workouts (five a week) instead of walking or jogging every morning as I had been. I did make the Sunday morning Pilates Reformer class a new part of my routine (hello, strength training) and I finally tried Pure Barre Lite, which turned out to be not nearly as bad as I’d thought (but has me still sore five days later, so it’s going to have to wait five weeks until after the event), so all was not lost.
On the other hand, at my three month check-in with my endocrinologist (diabetes doctor), he officially changed my status in the computerized chart from “Diabetes, uncontrolled” to “Diabetes, well-controlled”, and told me I should stop taking my evening insulin shot because it’s not needed. (I need to continue monitoring my blood sugar levels but if they stay as they are, I will only need to take one pill twice a day!) Given that it was the horrible state of my diabetic self-management that started me on this path to create a healthier life at the beginning of the year, that’s definitely something I’m proud of.
Bottom line: I lost 5 pounds this month but actually gained 0.5 inches around my waist and I know I didn’t do everything I was capable of, exercise-wise, but my overall health is steadily improving regardless of what the scale or tape measure say.
So, what will I be working on for September?
- Put nothing in my mouth that has calories after 7:00 pm unless it’s fruit – the evening dessert routine is getting a little out of control. I’m having a large latte (200 calories) plus two macaroons (another 200 calories for both combined) most nights. If I skipped that and either had a piece of fruit or just some plain tea or decaf coffee after dinner instead, I’m pretty sure that would be another pound a week off of my body.
- Wear my heart rate monitor for all workouts - need to make sure I’m in the right training zone and getting enough intensity to actually burn some pounds.
- Do not buy anything unless absolutely necessary - my addictive personality has latched on to compulsive spending to take the place of my compulsive overeating, and that’s going to be just as damaging in the long run, so it needs to stop. I’m going cold turkey and will use my paper journal every morning to work through whatever feelings bubble up when there’s nothing else to numb them with!
- Focus on gratitude – While I’m writing in my journal every morning, I’m going to spend a few moments focusing on what I’m grateful for that day. I have so many great things going on in my life and I need to remember that instead of always looking ahead for “what’s next?”
Alright, your turn: How did you do in August and what would you like to focus on for September?