My goals for January were:
- Re-do the ‘running a 5K course’ that I started (then stopped) last year - Although I’d just finished Week 3 (of 8) when I published my January goals, I hit another brick wall at the start of Week 4. Something about the step up between those two weeks had my hip flexors crying out in pain, again, and I had to stop. After giving in to a really horrible bout of depression that was at least partially brought on by my seeming inability to run more than a couple of kilometers at a time (even interspersed with plenty of walking), I decided to give the running thing another go but this time on my own schedule. Miraculously, it seems to be working out better for me and I’m able to run 3/5 of a 5K (in run 1K, walk 1K repeat format) without feeling that I want to die. This, my friends, is progress!
- Concentrate on clearing out one quarter of the garage, both of us, for 15 minutes each weekend - While I haven’t been perfect with this goal – and TCB isn’t with the whole “let’s do this thing together” program – noticeable progress has been made. I would guess that I’ve put in 30 minutes at least half of the weeks since I posted this goal and I’ve donated several car loads to the charity shop, taken a couple of boxes of old paperwork to the secure document destruction service, and arranged home pick-up for approximately a cubic yard of e-waste, u-waste, and textiles that were too worn or yucky to be donated to charity. I’ve also started a collection of old writing instruments that I find as I go through boxes and bags of crap because we have boxes at work for donating those as well. I knew when I declared this goal that it was going to take more than one month to clear even a quarter of our garage, so I’m not at all disappointed in how much progress we’ve made – at least we’ve made progress!
You might have noticed that I didn’t set any goals for February. Since I was so late setting my January goals and because my time in late January and most of February was really tight due to work deadlines and my new college class I’m taking, I decided that the same goals would do just as well for February. I did add an additional goal, too, although I didn’t post about it here:
- Go on a spending fast for 21 days – while I didn’t go to extreme lengths, I did refrain from buying any non-essential items from January 13th through February 3rd. I did window shop a lot and I even pinned a few items to Pinterest to go back to after the fast was over. The funny thing was that, on February 4th when I was convinced I would go absolutely crazy with binge shopping to make up for the fast, I couldn’t think of a single thing I actually wanted. I did a lot of thinking during the fast about buying fewer and better quality items – clothing, for the home, electronics – and suddenly it became much harder to justify giving over our hard-earned money. Even items that are on the most incredible sale ever, if they aren’t truly gorgeous items that I can see myself using or wearing forever or if they aren’t of the very best quality, just aren’t worth it. I have too much cheap junk in my closet, littering my home, and cluttering my garage, so the spending fast was a great way to focus on what I need vs. what I want. I’ve splurged on a few items since then but, much like my eating, there haven’t been any binge episodes and I’m pretty proud of myself for that.
Now that we’ve caught up for January and February, let’s think about what I’d like to work on for the next 30 days.
My goals for 2014 have been published and they include:
- Achieve a healthy Body Mass Index by weighing 140 or fewer pounds,
- A waist circumference measurement of 30 inches or less,
- Body fat between 23 and 33%,
- Complete a 10K event in 75 minutes or less,
- Park both cars in our garage at the same time
So, where to focus my energy for March?
- Keep up the run/walk workouts three times a week - I’d like to get another solid week under my belt on the current scheme before attempting to increase the first running segment from 1k to 1.5k. If I can go slowly, I’m pretty well convinced that running a full 5K before the end of the year is possible.
- Continue to concentrate on clearing out one quarter of the garage, by myself, for 30 minutes per week – In addition to the clutter-busting, I am also going to focus on cleaning the newly cleared areas of dust, debris, and grime. Yes, it’s a garage, but there’s no reason the floor has to be absolutely disgusting!
OK, your turn: what small things are you going to work on in March to make your life happier and/or healthier?