My goals for March were:
- Keep up the run/walk workouts three times a week – I was doing well with this one until the training rides for the American Diabetes Association’s Tour de Cure bike event started getting longer and more intense. I found that my hip flexors were very painful when I tried to combine running with the high intensity and/or long distance biking workouts, so I chose to focus on just the biking until after the event. I was ready to start back with the wogging (walk/jogging) last week when I developed a mysterious shin pain accompanied with some really alarming, unexplained swelling, so I decided to take the week off. At this point, I’m hoping to resume walking workouts and my beloved Pilates Reformer classes for this week and see how I go before putting the wogging back into the rotation.
- Continue to concentrate on clearing out one quarter of the garage, by myself, for 30 minutes per week – Oh dear, this one has really not gone well – I haven’t had a decluttering session since February. Some of the reason for the slacking was the long bike rides I was taking every Sunday for my Tour de Cure training but the root of the problem really is my reluctance to deal with the unpleasantness of sorting through all of that useless clutter. I have a bad habit of just ignoring things I don’t want to face – hence the need to lose 110 pounds! – so this is just another manifestation of the same problem. As with my physical health, the cluttered mess of my garage makes me actively unhappy and is a silent reproach each time I drive in, so this must be dealt with.
Unfortunately, I never reported in or set any goals for April or May, so we’ll just move on to what I’d like to focus on for June. My goals for 2014 have been published and they include:
- Achieve a healthy Body Mass Index by weighing 140 or fewer pounds,
- A waist circumference measurement of 30 inches or less,
- Body fat between 23 and 33%,
- Complete a 10K event in 75 minutes or less,
- Park both cars in our garage at the same time
So, where to focus my energy for June (and possibly July)?
- Work back up to run/walk workouts three times a week – As I explained above, I haven’t done any wogging since March, so I’ll need to ease back into it so as not to hurt myself.
- Continue to concentrate on clearing out one quarter of the garage, by myself, for 30 minutes per week – This one is proving to be very challenging, as I discussed above, but it’s simply too important not to keep trying. For June, I’m going to put my 30 minutes on our Google calendar so that I’ll get a reminder and TCB will see it as well. Once something is on the calendar with an electronic reminder, the chances that it will get done increase exponentially.
- Put myself on a clothing, shoes, and accessory spending freeze for the entire month of June. It’s bad, people – really, really bad – and it must be curtailed. I don’t know if any of you loved to play dress up with your dolls when you were a kid, but I did. I loved to pick out the perfect outfit, mix and match different pieces to see how they’d look, add just the right purse and shoes, then style her hair just so. For all but 18 months of my adult life I was morbidly obese and forced to make do with whatever the plus size clothing manufacturers deigned to offer in my size, so I focused my obsession on my accessories – let’s not talk about my jewelry, purse, and shoe collections! – because I had no other outlet. Now, however, I find myself blessed with my very own walking, talking fashion doll and I don’t want to stop buying her every adorable outfit that crosses my path. My side of the walk-in closet is packed in as tight as it can go even as my bank account dwindles, so this cannot continue.
OK, your turn: what small things are you going to work on for the next 30 days to make your life happier and/or healthier?