I mentioned in my Project Me post this month that I am experiencing greater-than-usual levels of anxiety at the moment and have been turning to late-night, secret (not from you, obviously) binge eating to cope. I know where eating food hurriedly and in secret leads and I’m not interested in going there, so I decided to make an appointment with my therapist who specializes in treating eating disorders.I saw Dr. Shapiro on Monday night and we had a great conversation about what might be provoking my anxiety and ways of dealing with it that do not involve using food inappropriately. I left with homework – track my anxiety to look for specific triggers and thought patterns – and a much calmer demeanor. Since then I haven’t had a problem, even when my anxiety has gone sky-high, and I know that hour was time (and money) well spent.
Your turn: what have you done this week that deserves a high five?