Way, way back, so long ago that it hardly seems real now when I think about it, I used to write blog posts as naturally as if I were casually checking in with a friend every day. Heck, I sometimes posted more than once a day if I had a particularly interesting – at least to me! – day. I didn’t worry about what anyone wanted to read, or about how it all came out, I just let words tumble onto the keyboard and the blog page. Somewhere along the way I lost that mindset and writing here became something I had to do and it had to be done properly, with tags and pictures and search engine optimization and all of that rigamarole.
I have a couple of lovely friends with whom I am supposed to check in every day to report how I’ve done on my Healthy/Happy Me routines, so I wondered if I could use the blog to do that since there can’t be anyone left reading here who isn’t a friend at this point. (Who but a friend would indulge me my long, unexplained absences?) So, with that, I give you my check-in for today:
Where to start? It’s been a tough week, with lots of changes at work and odd pain with swelling in my shin, but I think I’ve done pretty well in staying focused on taking care of myself. The scale at Weight Watchers said that I lost 0.8 pounds this week but more importantly to me, my blood glucose testing results show no rise in my sugar levels even though I haven’t been able to walk or get any sort of real exercise since last Monday’s walking 5K – huzzah!
So, what have I done to keep my sanity – and maintain healthy blood sugar levels – without physical activity?
- I’ve cut out nearly all carbohydrates other than fruit and vegetables from my eating. It’s not that I eat a lot to begin with but they’re completely gone until I can exercise enough to burn them off.
- Keep close watch on the sugar content of the packaged foods I do eat. For instance, I have Greek yogurt every morning and used to scarf down 17-20 grams of sugar with the brand I was eating. Since I’ve been paying more attention, I’ve reduced that to 10-15 grams instead. Small changes add up, particularly with sugar and simple carbohydrates.
- Hydrate, hydrate, hydrate! Water, tea (iced and hot), non-fat/skim milk (at least 8 ounces a day), and decaffeinated iced coffee are all keeping my body humming along nicely without the false hunger cues that can sometimes pop up when I’m actually just thirsty.
TCB and I are off to watch The Book of Mormon this afternoon and I still need to take a shower, so I’ll close here. Hope all is well with you and that you’ll share how you’re doing – any challenges coming up or recently faced? – in the comments.