Diabetes and exercise: A powerful combination

The biggest factor for me in taking control of my Type 2 diabetes has been making moderate physical exercise – primarily walking – a part of my daily life. While changing what I eat has certainly helped that effort along – it takes less effort for my body to burn off smaller amounts of food than it did when I used to binge eat with every meal – it’s the regular exercise that has made the biggest difference. Alongside eating less, getting exercise in daily makes it easier for my body to metabolize food without boosting my blood glucose levels in response.

This video describes an annual public service campaign aimed at increasing both blood glucose testing and short amounts of daily activity for diabetics of all kinds, including Type 2. Next month, November, is National Diabetes Month and diabetics of all kinds, from all around the world will participate in the Big Blue Test to prove – to themselves, their followers, and the folks who love them.

If you or a loved one are diabetic, please see this link for more information about how you can take part.

Exercising for diabetes control: Doing something scary

This time last year, I was dealing with pre-race jitters and preparing for my first duathlon. Tomorrow morning, I’ll complete my second duathlon and, while my preparation has been lackluster at best, I’m in a very different place than last year.

I remember being absolutely terrified that I either wouldn’t finish the event or would finish dead last. This year I have some of those same thoughts but they dissipate when I focus on what’s really important.

What’s important:

  1. My health & happiness – my blood work is amazing, my endocrinologist doesn’t want to see me again unless something changes, I’m being fitted for my permanent dentures next week because the dentist is finally satisfied that we’ve saved my remaining teeth, my life is generally filled with things that interest and energize me, and I have so much energy that even a really tough day at work doesn’t leave me wanting to bury myself in a hole and sleep for a week.
  2. My family – TCB and I have never been happier, I spend plenty of time with my mom and dad, and all five of the kids are doing well for themselves.

What’s not important:

  • The opinions of 899 women I’ve never met and who have no idea who I am, where I’ve come from, or how fabulous my life is.

So, if I have to walk more of the second running leg than I’d planned, who cares? If I’m the last person into the Transition area after the run and the last one back in after the bike, who cares? TCB and Candace will be at the finish line, waiting for me, and there will be yummy brioche French toast and Deep Stretch yoga class afterwards. It’s approximately 90 minutes of my life and I will survive – how else should a 47 year old with a full-time job, a husband, five kids, two grandkids, laundry to fold, and a house to clean look at an endurance event on a single day in the middle of an amazingly happy life?

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Happy Sunday (by the time you read this), friends!

Living With Diabetes: Remembering to take medication

Talk About Your Medicines month

I was approached by The American Recall Center to participate in "Talk About Your Medicines" month, a public service effort during the month of October. I received no compensation nor other consideration for this post and the ideas expressed are entirely my own. For several years, I took between five and nine different medications at a time as part of … [Continue reading...]

Diabetes & Depression: All in your head

Depression makes everything feel harder

It's estimated that as many as 30% of diabetics also suffer from clinical depression. While the "which came first"/"which causes which" argument hasn't been settled at this point, it's clear that treatment and care plans for diabetes should make provision for the complicating factor of doing what needs to be done to avoid diabetic complications while … [Continue reading...]

Gaining weight and self knowledge

On June 14, before starting a 10 day trip to the southeast followed by a 5 day trip to Seattle, I stepped on my scale to find that I’d officially dropped belong 150 pounds and 26% body fat, representing a loss of 95 pounds and a 50% reduction in how much of my body is composed of fat since starting this journey in February 2013. When I weighed myself last … [Continue reading...]

Giving it a go

I compose blog posts in my head while I walk in the mornings. While they never seem to make it to the screen here, trust me when I tell you that they're filled with angst and wisdom, and would probably make great reading. The process of getting them from my brain to the blog just seems like too much effort most days, in a life where every decision about what … [Continue reading...]

Project Happy/Healthy Me: June Review and Goals for July/August

My goals for June (and half of July) were: Work back up to run/walk workouts three times a week - Done. I'm jogging 3/5 of a 5K three times a week and it isn't totally awful most of the time. We'll call that a win! Continue to concentrate on clearing out one quarter of the garage, by myself, for 30 minutes per week - Umm, not much was accomplished on … [Continue reading...]

Project Happy/Healthy Me: March review and goals for June

My goals for March were: Keep up the run/walk workouts three times a week - I was doing well with this one until the training rides for the American Diabetes Association's Tour de Cure bike event started getting longer and more intense. I found that my hip flexors were very painful when I tried to combine running with the high intensity and/or long … [Continue reading...]

Dear Comrades: It’s been a little while since last we spoke

Way, way back, so long ago that it hardly seems real now when I think about it, I used to write blog posts as naturally as if I were casually checking in with a friend every day. Heck, I sometimes posted more than once a day if I had a particularly interesting - at least to me! - day. I didn't worry about what anyone wanted to read, or about how it all came … [Continue reading...]

Creating a new habit

post-5K 9/3/2011

I never used to walk anywhere if I could drive. I never used to bring my own food - healthy or otherwise - to work with me. I never used to walk a 5K every morning before work so that I could start my day off with 8,000 steps on the pedometer (that I didn't own). I never used to do anything about it when I had worrisome medical symptoms. ...but I do … [Continue reading...]