The Future

When I started to blog, close to 12 years ago, my life was very different. Even in the last year, things have changed a lot for me, in so many lovely ways.

  • The need to lose weight is no longer a constant companion – I lost just under 100 pounds and am happy (most days!) with the way I feel in my body
  • My diabetes is well controlled
  • I have achieved a balance that works well for me between saying yes to social activities and taking time for myself
  • I am taking classes for a certification in Digital Marketing, something I have been interested in for some time and would like to explore professionally in the future

The good news about these changes is that I am so much happier now – not every minute of every day, but more often than not – and I enjoy my life tremendously.

For this blog, the changes in my life have led me to think about whether writing here is still something I want to do. As I mentioned earlier, I weigh all of my commitments carefully to make sure that I don’t overwhelm myself – even with things that would be fun – and this blog used to be a major commitment of time for me.

In thinking through things, I’ve come to a few conclusions:

  1. I still want to write. Writing makes me happy and I enjoy it, so that’s good.
  2. I don’t want to write about my personal life anymore – it’s pretty boring at this point anyway but more than that, it just doesn’t feel like a good use of my time.
  3. The story of how I went from a morbidly obese, seriously depressed couch potato with out of control Type 2 diabetes to where I am now is interesting to a lot of people who don’t know me in real life.
  4. I don’t see a lot of people writing about how to manage Type 2 diabetes, depression, and obesity – I can bring a fresh perspective to the online discussions about these topics.

So, I’ll be writing here regularly from now on, with a focus on how to manage chronic diseases and live a healthy life. My initial goal is to post at least once a week for a month and see how that works with the rest of my life.

I am grateful beyond measure for the support many of you have shown me as I’ve struggled to make sense of my life; I hope you’ll still find something worthwhile in what I choose to write in the future. If you’re interested in more of the personal side of things, you can always follow me on Instagram, where I share lots of goofy things that happen to me during the day.

Diabetes and exercise: A powerful combination

The biggest factor for me in taking control of my Type 2 diabetes has been making moderate physical exercise – primarily walking – a part of my daily life. While changing what I eat has certainly helped that effort along – it takes less effort for my body to burn off smaller amounts of food than it did when I used to binge eat with every meal – it’s the regular exercise that has made the biggest difference. Alongside eating less, getting exercise in daily makes it easier for my body to metabolize food without boosting my blood glucose levels in response.

This video describes an annual public service campaign aimed at increasing both blood glucose testing and short amounts of daily activity for diabetics of all kinds, including Type 2. Next month, November, is National Diabetes Month and diabetics of all kinds, from all around the world will participate in the Big Blue Test to prove – to themselves, their followers, and the folks who love them.

If you or a loved one are diabetic, please see this link for more information about how you can take part.

Exercising for diabetes control: Doing something scary

This time last year, I was dealing with pre-race jitters and preparing for my first duathlon. Tomorrow morning, I'll complete my second duathlon and, while my preparation has been lackluster at best, I'm in a very different place than last year. I remember being absolutely terrified that I either wouldn't finish the event or would finish dead last. This … [Continue reading...]

Living With Diabetes: Remembering to take medication

Talk About Your Medicines month

I was approached by The American Recall Center to participate in "Talk About Your Medicines" month, a public service effort during the month of October. I received no compensation nor other consideration for this post and the ideas expressed are entirely my own. For several years, I took between five and nine different medications at a time as part of … [Continue reading...]

Diabetes & Depression: All in your head

Depression makes everything feel harder

It's estimated that as many as 30% of diabetics also suffer from clinical depression. While the "which came first"/"which causes which" argument hasn't been settled at this point, it's clear that treatment and care plans for diabetes should make provision for the complicating factor of doing what needs to be done to avoid diabetic complications while … [Continue reading...]

Gaining weight and self knowledge

On June 14, before starting a 10 day trip to the southeast followed by a 5 day trip to Seattle, I stepped on my scale to find that I’d officially dropped belong 150 pounds and 26% body fat, representing a loss of 95 pounds and a 50% reduction in how much of my body is composed of fat since starting this journey in February 2013. When I weighed myself last … [Continue reading...]

Giving it a go

I compose blog posts in my head while I walk in the mornings. While they never seem to make it to the screen here, trust me when I tell you that they're filled with angst and wisdom, and would probably make great reading. The process of getting them from my brain to the blog just seems like too much effort most days, in a life where every decision about what … [Continue reading...]

Project Happy/Healthy Me: June Review and Goals for July/August

My goals for June (and half of July) were: Work back up to run/walk workouts three times a week - Done. I'm jogging 3/5 of a 5K three times a week and it isn't totally awful most of the time. We'll call that a win! Continue to concentrate on clearing out one quarter of the garage, by myself, for 30 minutes per week - Umm, not much was accomplished on … [Continue reading...]

Project Happy/Healthy Me: March review and goals for June

My goals for March were: Keep up the run/walk workouts three times a week - I was doing well with this one until the training rides for the American Diabetes Association's Tour de Cure bike event started getting longer and more intense. I found that my hip flexors were very painful when I tried to combine running with the high intensity and/or long … [Continue reading...]

Dear Comrades: It’s been a little while since last we spoke

Way, way back, so long ago that it hardly seems real now when I think about it, I used to write blog posts as naturally as if I were casually checking in with a friend every day. Heck, I sometimes posted more than once a day if I had a particularly interesting - at least to me! - day. I didn't worry about what anyone wanted to read, or about how it all came … [Continue reading...]