Project Happy/Healthy Me: June Review and Goals for July/August

My goals for June (and half of July) were:

  1. Work back up to run/walk workouts three times a week - Done. I’m jogging 3/5 of a 5K three times a week and it isn’t totally awful most of the time. We’ll call that a win!
  2. Continue to concentrate on clearing out one quarter of the garage, by myself, for 30 minutes per week - Umm, not much was accomplished on this one but then I never added the Google calendar reminder, either. (Let me take care of that right now.)
  3. Put myself on a clothing, shoes, and accessory spending freeze for the entire month of June. I did fairly well with this one, surprisingly, with only one small purchase – $15 shorts from Target when I realized that the shorts I’d already bought months earlier for my trip to Raleigh/Wilmington/Charleston/Savannah were now falling off of my hips – for the whole month. I’m now halfway through July and I’ve been trying to keep with it – only one dress from J. Crew (originally over $100, I got for $25), a souvenir tee shirt from our visit to Seattle (marked down from $80 to $25), and tops and shorts for yoga (used gift cards and rewards points).

Looking forward, my goals for 2014 have been published and they include:

  • Achieve a healthy Body Mass Index by weighing 140 or fewer pounds,
  • A waist circumference measurement of 30 inches or less,
  • Body fat between 23 and 33% (done – body fat is hovering around 26%)
  • Complete a 10K event in 75 minutes or less,
  • Park both cars in our garage at the same time

What I’ll work on for the remainder of July and the entire month of August:

  1. Take one yoga class each week. My hip flexors and hamstrings are SO tight and it’s affecting my running, Pilates, and overall happiness; hopefully yoga can help.
  2. Work in the garage for 60 minutes at a time, at least twice in the next six weeks. - I’ve put the reminders on the calendar, now let’s see how I follow through.
  3. Put myself on a modified sugar detox. All of the vacations we’ve taken recently have been wonderful and I’ve enjoyed the heck out of all of them, eating very well but not necessarily wisely. Nothing to worry about in the long term, I just need to get back to basics for a little while and focus on whole foods with as little added sugar as possible.

OK, your turn: what small things are you going to work on for the next 46 days to make your life happier and/or healthier?

Project Happy/Healthy Me: March review and goals for June

My goals for March were:

    1. Keep up the run/walk workouts three times a week - I was doing well with this one until the training rides for the American Diabetes Association’s Tour de Cure bike event started getting longer and more intense. I found that my hip flexors were very painful when I tried to combine running with the high intensity and/or long distance biking workouts, so I chose to focus on just the biking until after the event. I was ready to start back with the wogging (walk/jogging) last week when I developed a mysterious shin pain accompanied with some really alarming, unexplained swelling, so I decided to take the week off. At this point, I’m hoping to resume walking workouts and my beloved Pilates Reformer classes for this week and see how I go before putting the wogging back into the rotation.
    2. Continue to concentrate on clearing out one quarter of the garage, by myself, for 30 minutes per week - Oh dear, this one has really not gone well – I haven’t had a decluttering session since February. Some of the reason for the slacking was the long bike rides I was taking every Sunday for my Tour de Cure training but the root of the problem really is my reluctance to deal with the unpleasantness of sorting through all of that useless clutter. I have a bad habit of just ignoring things I don’t want to face – hence the need to lose 110 pounds! – so this is just another manifestation of the same problem. As with my physical health, the cluttered mess of my garage makes me actively unhappy and is a silent reproach each time I drive in, so this must be dealt with.

Unfortunately, I never reported in or set any goals for April or May, so we’ll just move on to what I’d like to focus on for June. My goals for 2014 have been published and they include:

  • Achieve a healthy Body Mass Index by weighing 140 or fewer pounds,
  • A waist circumference measurement of 30 inches or less,
  • Body fat between 23 and 33%,
  • Complete a 10K event in 75 minutes or less,
  • Park both cars in our garage at the same time

So, where to focus my energy for June (and possibly July)?

  1. Work back up to run/walk workouts three times a week - As I explained above, I haven’t done any wogging since March, so I’ll need to ease back into it so as not to hurt myself.
  2. Continue to concentrate on clearing out one quarter of the garage, by myself, for 30 minutes per week - This one is proving to be very challenging, as I discussed above, but it’s simply too important not to keep trying. For June, I’m going to put my 30 minutes on our Google calendar so that I’ll get a reminder and TCB will see it as well. Once something is on the calendar with an electronic reminder, the chances that it will get done increase exponentially.
  3. Put myself on a clothing, shoes, and accessory spending freeze for the entire month of June. It’s bad, people – really, really bad – and it must be curtailed. I don’t know if any of you loved to play dress up with your dolls when you were a kid, but I did. I loved to pick out the perfect outfit, mix and match different pieces to see how they’d look, add just the right purse and shoes, then style her hair just so. For all but 18 months of my adult life I was morbidly obese and forced to make do with whatever the plus size clothing manufacturers deigned to offer in my size, so I focused my obsession on my accessories – let’s not talk about my jewelry, purse, and shoe collections! – because I had no other outlet. Now, however, I find myself blessed with my very own walking, talking fashion doll and I don’t want to stop buying her every adorable outfit that crosses my path. My side of the walk-in closet is packed in as tight as it can go even as my bank account dwindles, so this cannot continue.

OK, your turn: what small things are you going to work on for the next 30 days to make your life happier and/or healthier?

Dear Comrades: It’s been a little while since last we spoke

Way, way back, so long ago that it hardly seems real now when I think about it, I used to write blog posts as naturally as if I were casually checking in with a friend every day. Heck, I sometimes posted more than once a day if I had a particularly interesting - at least to me! - day. I didn't worry about what anyone wanted to read, or about how it all came … [Continue reading...]

Creating a new habit

post-5K 9/3/2011

I never used to walk anywhere if I could drive. I never used to bring my own food - healthy or otherwise - to work with me. I never used to walk a 5K every morning before work so that I could start my day off with 8,000 steps on the pedometer (that I didn't own). I never used to do anything about it when I had worrisome medical symptoms. ...but I do … [Continue reading...]

Not an athlete

post 4 miles, 4/26/14

I was in a Weight Watchers meeting this morning when I had one of those annoying "a-ha" moments. It wasn't my normal, early Saturday morning meeting because I walk/jogged a 4 mile event to honor Pat Tillman, an American football player who quit the NFL to enlist in the Army after the events of September 11, 2001. I was feeling pretty good because I was down … [Continue reading...]

Just Write

"I need to include at least one picture with every blog post, for SEO, Google+, and Pinterest." If you don't write anything, there's nothing for a search engine to fine and nothing to be shared on Google+ or pinned. "I need to finish that major project on the blog before I write any new posts." The project isn't as massive as you're making it out to be in … [Continue reading...]

Three things I’m grateful for this week: March 27

Making lemonade from lemons!

Our vacation to Phoenix for Spring Training. Oh my gosh, it was so good to get away and relax for a few days - I'm so grateful to my husband for organizing everything (and doing all of the driving) so that I could focus on the enjoyment of it all. Gentle rain. Last month's gully-washing rain in San Diego were awful because so much moisture came down so … [Continue reading...]

Surround yourself with inspiration

More Than Coffee, a  limited edition print by Lehan Veenker on minted.com

This is a sponsored post; it does not contain affiliate links. For as long as I can remember, having bright, pretty things to look at has inspired me. From the colorful posters I plastered on the walls of my on-campus apartment freshman year in college to the bright red, patent leather heels that make me smile whenever I wear them, I am happiest - and do … [Continue reading...]

Three things I’m grateful for this week: March 6

Three fabulous bloggers (and one very fortunate one)!

San Diego finally got some desperately-needed rain. Yes, we did get about a quarter of what we ought to get for a whole year in one very soggy weekend and yes, lots of areas flooded badly, but I was beginning to despair of ever seeing rain without going on vacation again. Also, it restores my hope that further precipitation could still happen here before the … [Continue reading...]

Project: Happy/Healthy Me 2014: January/February review and goals for March

Happy, healthy, and very much in love

My goals for January were: Re-do the 'running a 5K course' that I started (then stopped) last year - Although I'd just finished Week 3 (of 8) when I published my January goals, I hit another brick wall at the start of Week 4. Something about the step up between those two weeks had my hip flexors crying out in pain, again, and I had to stop. After giving … [Continue reading...]